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Thursday, April 4, 2019

How to Cook Broccoli ?

How to Cook Broccoli

How to Cook Broccoli ? - rictasblog

Broccoli : The human is usually preferred to resort to plant food sources in its daily food, especially fresh vegetables, because of the very great benefit to the human body, and vegetables in turn are divided into many different types, including broccoli, and the broccoli is one of the cruciferous plants belonging to the group that includes cabbage, Cauliflower, turnips, and broccoli are very useful for the human body because they contain many nutritional values. The most important benefits are: to rid the body of indigestion, protect the body from high blood pressure, relieve diabetes, protect the body from Obesity , Strengthens the immunity of the body, and many other benefits, and this makes it very necessary to address the human body, although many people do not like to eat, so we will present in this article some delicious recipes to cook broccoli.

Broccoli with chicken

The ingredients: * A broken chicken was released. * Onion with sliced lengthwise as desired. * Broccoli. * A packet of mushrooms. * Mold of butter. * A tray of cream for cooking. * Maggie Mushroom Soup, Mozzarella Cheese. How to prepare * First we chop the chicken breast and then mix it with butter, onion, mushrooms, and season with salt and pepper, and then set aside. * We cut the broccoli, peel it, and set it aside. * Place the cream of cooking, ready-made soup, add a cup of chicken broth to it and then wait for it to boil. * Mix boiled broccoli with chicken, mushrooms and onion, sprinkled with butter and cream, and then leave them on fire until mixture becomes homogeneous. *Bring the Bairx tray and place the whole mixture in it. Then place a pinch of mozzarella cheese, then place in the oven and wait until it turns red.

Broccoli with Sauce

The ingredients: * Head the broccoli section into small pieces. * A pinch of salt. * Lemon. * Ingredients of garlic sauce. * A little lemon juice. * Two tablespoons of olive oil. * Salt, black pepper. How to prepare * We bring a pot and put a large amount of water with the addition of broccoli and a little salt and lemon to put it on fire, and leave it for five minutes. * Place the whole sauce ingredients with broccoli and leave to cool for 1 hour.

Third recipe

The ingredients: * Three cups of broccoli. * A grain of sweet peppers. * A little parsley. * Bead Cucumber. * A little lettuce. * Half cup of olive oil. * A little dill. * Lemon juice with four tablespoons. * A pinch of black pepper. * A little salt. Half a cup of feta cheese. Preparation: * Bring a bowl and add the broccoli with the vegetables, and then add lemon juice, olive oil, dill and salt. * The sauce is poured over the entire vegetables in the pot. * Sprinkle the feta cheese on the surface of the dish.

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